Dont Dairy and Dash

Tuesday's Workout: Run- 1.59 miles in 19 minutes
Wednesday's Workout: Trainer Program
Days til Dash: 30

There was frozen yogurt. And toppings. And not enough water. I nearly puked on my run on Tuesday. I shouldn't be doing dairy anyway, but HELLO sundae bar at work. Like I'm going to turn that down. I made sure to eat very little/light during the day so I could thoroughly enjoy the sundae bar. And I did. The mistake was going to the gym 2 hours afterward and running.I had to stop the treadmill at one point to make sure I wouldn't vomit all over the gym floor.

Working out today, I tweaked my knee - again. This time, my trainer was around. I asked him if I was doing the lunges incorrectly, and he said no-- and that I probably strained my patellar tendon, which connects the knee cap to the shin. I've been banned from the gym for 24 hours to rest and instructed to ice my knee every so often in 10 minute increments.

My concern-- I won't have the motivation to go back to the gym on Friday. I've been on a roll- but to be forced to stop this momentum... it's tough. So Friday, after work, before I go to do anything else, I must work out. I HAVE TO.